In honor of June being National PTSD Awareness Month, we want to bring awareness to car accident victims struggling with post-traumatic stress disorder (PTSD). When they think of PTSD, most people only associate it with combat or war veterans.
However, PTSD can be triggered by any traumatic event, leaving victims with emotional distress, physiological effects, and mental anguish. If you are struggling with PTSD after a crash, know that you are not alone. We want to offer some tips on coping with these complicated symptoms.
What Is Post-Traumatic Stress Disorder?
The Mayo Clinic defines post-traumatic stress disorder (PTSD) as a mental health condition triggered by any traumatic event including a motor vehicle accident. At the end of the day, we all experience trauma at some point in our lives, and it can be safe to say that many people cope with traumatic experiences differently.
However, those who have PTSD will experience severe symptoms and intrusive thoughts that interfere with their daily life, often getting worse or lasting months or years.
What is The Link Between PTSD and Car Accidents?
Even the most minor motor vehicle accidents can have a significant impact on those involved. A study by the Journal of Nervous and Mental Disease found that roughly 40% of car accident survivors showed symptoms of PTSD. If you believe you or someone you know may be suffering from PTSD after a crash, look out for these warning signs:
Symptoms of PTSD after a Motor Vehicle Accident
Reliving the accident over and over again.
Having flashbacks of the accident.
Intrusive thoughts about the crash.
Distressing dreams about the accident.
Refusal to drive.
There Is Help For You
These symptoms can make it difficult to return to your regular routine after an accident. If you're struggling with PTSD after an accident, there are some things you can do to cope with your symptoms. These are just a few tips for coping with PTSD after an accident. If you're struggling with PTSD, reach out for help. There is no shame in seeking help from a therapist or joining a support group. Remember, you are not alone. Here are some coping methods for those with PTSD:
Talk to a therapist: A therapist can help you process your trauma and learn healthy coping mechanisms.
Join a support group: Connecting with others who have PTSD can be helpful and therapeutic.
Exercise: Exercise has been shown to reduce PTSD symptoms.
Get outside: Spend time in nature and fresh air to help reduce PTSD symptoms.
If you or a loved one is struggling with PTSD after a car accident, contact The Law Office of George P. Escobedo & Associates, PLLC today at [[INVALID_TOKEN]] to schedule a free case consultation.